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How to exercise safely and get results after 50
Checklist with 12 lessons developed after 1000's of hours teaching over 50's, 60's and 70's and beyond
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Warming-up for a minimum of 5-10 minutes prior to exercise is essential at this age to prevent injury.
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Dynamic stretches taking joints gradually through their full range of motion to allow for more intense exercise.
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Getting up and down off the floor may be problematic & frequent changes in position are avoided.
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Fall prevention is essential and is achieved by creating safe exercises.
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Exercises aimed at improving mobility, agility & balance further aid fall prevention in everyday life.
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High impact exercise are avoided or limited, favouring lower impact alternatives instead.
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Exercises must be challenging enough to build muscle, improve agility, health and fitness.
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Focus on bone strengthening, but also stretching, balance, agility and real-life strength.
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Muscle building to support daily activities to maintain a high quality of life and independence.
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Include a large variety of exercises that stimulate the brain and wards off boredom.
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Include exercises in all planes of motion.
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Keep the exercises fun and light hearted.
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