Nutrition advice is a complex and far reaching area of expertise. For this reason I have teamed up with an expert in the field Helen Ritchie is a fully qualified and certified expert in all matters of nutrition.  www.ritchnutrition.com

 

Nutritional Therapy is about improving your health and wellbeing through subtle changes to your diet and lifestyle. The aim is to get to the route cause of chronic health issues such as osteopaenia and osteoporosis; diabetes and pre-diabetes; IBS type digestive problems; high blood pressure, high cholesterol, and niggling symptoms such as arthritic aches and pains.

 

Helen's advice is based on your unique health history and individual set of symptoms. She works with you to create a tailor-made plan of realistic diet and lifestyle recommendations designed to address your specific goals, progressing at a pace to suit you. Although she favours a food-first approach, she sometimes recommends supplements and private functional tests, always taking into account any prescription medication you may be taking.

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For more information and to book an initial, free 30 minute call please contact helen@ritchnutrition.com or visit www.ritchnutrition.com’