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What is fitness?
What is fitness?
Fitness is defined by:
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a strong body that supports you in everyday life.
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stamina & endurance
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being agile and flexible
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good posture and balance
How to get fit effectively?
How much exercise?
NHS guidelines call for:
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moderate aerobic activity (cycling or brisk walking) for 150 minutes per week &
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full body strength exercises on 2 or more days a week.
​Source: https://www.nhs.uk/live-well/exercise/
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The right intensity, and frequency is important for getting the most benefit with the least risk of injury.
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Working with an experienced personal trainer will help you reach your goals safely and more quickly.




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