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Are you in a rut? Are you not making progress? Would you benefit from some professional guidance?
Where do I start?
What type of exercises should I do?
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How do I get results?
How can I make progress?
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Cardio is best?
Cardio or weights what is better?
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How do I use this?
What weights should I use?
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Numbers?
How many times should I repeat the move?
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Is this too light?
How hard should I train?
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Investing in a personal trainer gives your training focus.
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Personal training gets the best out of you., your time is precious, spend it wisely.
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Use equipment safely and avoid injury.
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Learn how to develop you body or how to tone.
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Train where you want, when you want.
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