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WHAT IS FITNESS?



LOVE YOUR BODY
Fitness is defined by:
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A strong body that supports you in everyday life.
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Stamina & endurance
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Being agile and flexible
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Good posture and balance.
​WORK HARD & SMART
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The right intensity, and frequency is important for getting the most benefit with the least risk of injury.
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Working with an experienced personal trainer will help you reach your goals safely and more quickly.
HOW lONG FOR?
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NHS guidelines call for:
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Moderate aerobic activity (cycling or brisk walking) for 150 minutes per week &
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Full body strength exercises on 2 or more days a week.
​Source: https://www.nhs.uk/live-well/exercise/
BOOK IN FOR A PERSONAL TRAINING TASTER SESSION

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