Fitness Classes are 60 minutes and structured as follows: 

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• 5 minute warm up

• 3-5 minute dynamic stretching

• 40 minutes of workout  (HIIT, kettlebell workout, boxing, bands and body weight exercises). 

• Most classes combine 2 or 3 elements.

• No two workouts are the same - you won't get bored. 

• The workout will work your entire body, focussing on building strength, agility and body control.

• 10 minute cool down and stretches 

• The classes are suitable for all ages and abilities. 

• Your first class is free so why not give it a go? 

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