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Woman Stretching

28 REASONS WHY YOU SHOULD EXERCISE

FEEL YOUNGER​​

  • Reverse muscle loss

  • Build Stronger bones

  • Improve your posture

  • Increase your agility

  • Improve your flexibility

  • Prevent frailty 

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FEEL HAPPIER​

  • Improve your mood

  • Stress relief

  • Sense of achievement

  • Better sleep

  • More energy

  • Feel calmer

BE HEALTHIER

  • Improve blood profile

  • Lower blood pressure

  • Reduce cancer risk

  • Reduce diabetes risk

  • Become stronger

  • improve your balance

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LOOK BETTER​

  • Burn calories

  • Increase metabolism

  • Change body composition

  • Reduced cravings

  • More energy

  • Change body shape

BOOK IN FOR A PERSONAL TRAINING TASTER SESSION

See also What is Fitness? 

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