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28 REASONS WHY YOU SHOULD EXERCISE
FEEL YOUNGER​​
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Reverse muscle loss
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Build Stronger bones
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Improve your posture
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Increase your agility
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Improve your flexibility
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Prevent frailty
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FEEL HAPPIER​
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Improve your mood
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Stress relief
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Sense of achievement
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Better sleep
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More energy
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Feel calmer
BE HEALTHIER
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Improve blood profile
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Lower blood pressure
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Reduce cancer risk
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Reduce diabetes risk
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Become stronger
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improve your balance
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LOOK BETTER​
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Burn calories
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Increase metabolism
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Change body composition
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Reduced cravings
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More energy
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Change body shape
BOOK IN FOR A PERSONAL TRAINING TASTER SESSION
See also What is Fitness?

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