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14 REASONS FOR HIRING A PERSONAL TRAINER

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  1. You are investing in your long-term health & fitness

  2. Your training has better focus

  3. You will look & feel better

  4. You will become stronger and more toned

  5. You will look younger and live longer. 

  6. A PT challenges you and makes you mentally stronger  

  7. Makes you reach your fitness & health goals faster. 

  8. Your aches and  pains reduce or disappear. 

  9. You learn which exercises target which muscles.

  10. You make your precious time count. 

  11. You learn exercises with good form and safely.

  12. You will work harder and longer than on your own.

  13. You are held accountable.  

  14. You get out of a training rut and/or over a plateau.

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See also Why Exercise? and What is Fitness? 

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