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14 REASONS FOR HIRING A PERSONAL TRAINER
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You are investing in your long-term health & fitness
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Your training has better focus
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You will look & feel better
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You will become stronger and more toned
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You will look younger and live longer.
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A PT challenges you and makes you mentally stronger
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Makes you reach your fitness & health goals faster.
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Your aches and pains reduce or disappear.
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You learn which exercises target which muscles.
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You make your precious time count.
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You learn exercises with good form and safely.
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You will work harder and longer than on your own.
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You are held accountable.
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You get out of a training rut and/or over a plateau.
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See also Why Exercise? and What is Fitness?
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