
Everywhere we turn in January, we see new diet and fitness books, blogs, newspaper articles, tv programs, fitness classes and web posts. Most are promising incredible results.
We are tricked into believing that the latest new products, memberships, plans may provide us with THE ANSWERS we are seeking for possibly ALL OF OUR PROBLEMS.
Who wouldn't like to have a short term fix for the things they have neglected for years? Years of overeating, fixed by dieting for 2 months?
Years of sitting too much & not moving enough fixed by joining a gym with no workout plan?
Who are you kidding? Changing long term poor habits is like tackling a complex project.
You need a solid plan:
Do you REALLY want to change? Why now?
What is different this time? Where are you going?
What is your end goal? Do you have a vision?
When will your project be completed? How will you know when you have arrived?
How long will it take?
Complex projects invariably take longer than expected. They will be harder and will require more effort to deliver.
Changing life long poor habits and building long term health and fitness is a complex project. Get help to get you started. Educate yourself and make yourself the long term project and priority.
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