top of page


Patricia Pittomvils
Jan 9, 20211 min read
Barre & Ballet... 😂😂😂 you are doing what???
being met with incredulity and a certain amount of ridicule....the time has come to unleash our inner ballerina!
56 views0 comments


Patricia Pittomvils
Feb 17, 20202 min read
"So you teach chair based exercises?"
Today was one of these occasions. An innocent visit to an optician for a regular eye check turned into a classic experience of ageism.
106 views0 comments


Patricia Pittomvils
Feb 5, 20202 min read
How is your inner badass doing?
Everybody has an inner badass, the part in you that thrives on new challenges, doing something new and different and that buzz you get...
43 views0 comments


Patricia Pittomvils
Jan 22, 20201 min read
Still looking to fix years of bad habits in a couple of months? - stop reading now!
Still looking to fix years of bad habits in a couple of months? - stop reading now!
9 views0 comments


Patricia Pittomvils
Jan 13, 20201 min read
The question you need to be asking: How old is your Personal Trainer/Fitness Instructor?
The question you need to be asking: How old is your Fitness Instructor?
15 views0 comments
Patricia Pittomvils
Jan 5, 20201 min read
"Fitter than ever" or "Older and weaker" what will you choose?
Fitness is being strong enough to easily do what you want in everyday life. It is about maintaining flexibility and agility so that all...
31 views1 comment

bottom of page