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ON-LINE GROUP FITNESS CLASSES

WHAT TO EXPECT IN YOUR FIRST CLASS

REGISTRATION FOR YOUR FREE TRIAL CLASS

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Effective and fun

  • Classes have a social element.

  • Group participants encourage and motivate each other. 

  • You can work within your own limits. 

  • Attending 2 classes per week can make a real difference to your fitness levels. 

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Full Body Workout
 

  • Fitness classes are varied

  • increase your overall fitness and strength

  • Include kettlebells, body weight exercises and bands. 

  • Classes provide a cost effective option for a structured workout. 

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Classes suitable for all

  • Age is not a barrier to fitness. 

  • Teaching a class for more mature clients requires a specialised approach 

  • Please refer to the testimonials to see how classes can make a real difference. 

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