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ON-LINE GROUP FITNESS CLASSES
WHAT TO EXPECT IN YOUR FIRST CLASS
REGISTRATION FOR YOUR FREE TRIAL CLASS

Effective and fun
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Classes have a social element.
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Group participants encourage and motivate each other.
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You can work within your own limits.
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Attending 2 classes per week can make a real difference to your fitness levels.

Full Body Workout
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Fitness classes are varied
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increase your overall fitness and strength
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Include kettlebells, body weight exercises and bands.
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Classes provide a cost effective option for a structured workout.

Classes suitable for all
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Age is not a barrier to fitness.
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Teaching a class for more mature clients requires a specialised approach
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Please refer to the testimonials to see how classes can make a real difference.

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